Exhale - A Weekly Space for Meditation and Connection

Welcome Exhale, a weekly reset for your mind and nervous system. Exhale is a space to step out of the noise, breathe, and settle into stillness. Each session includes simple breathwork and a guided meditation to help you feel more clear and at ease. Over time, you may find yourself becoming more familiar with your breath, your mind, and a deeper sense of ease that carries into daily life. Open to all, whether you’re new to meditation or returning. Just come as you are. **Thursdays · 7:00–8:15 PM** **948 W Adams Blvd, Los Angeles, CA 90007** Donate [Here](https://aolf.kindful.com/?campaign=351994)! Parking Info: There is plenty of street parking available all around the area, including off of Hoover Street and W. Adams Boulevard. There's also a parking structure at USC Village if you prefer, which is around a 10 min walk to our space. Dress Code: Anything goes. There will be a combination of chairs and floor seating available so that you can choose what's best for you!