Nature Appreciation Meditation & Walk: Sunday Reset on Balboa Park Trails

Looking for a grounding reset after the weekend? Or a peaceful start to your week? **🌿** This group is an opportunity to recharge, take a pause from your busy schedule, and immerse yourself in the medicine of nature. It's also a place for connection and community with others who share a similar appreciation for the mind-blowing beauty of the natural world. At this event we'll be connecting with each other, with nature, and with an inner sense of awe via an introduction exercise and a seated meditation. This will be followed by a grounding walk through Balboa Park's gorgeous trails. **✅ Agenda**: 1\. Introductions and Intention Setting \(15 min\) 2\. Seated Meditation: Awe & Interconnectedness \(25 min\) 3\. Meditative Walk on wooded trails \(15 min guided\, 15 min free form\) 4\. Brief Journaling & Debrief \(15 min\) 📍**Location**: Sixth and Upas Trails Gateway, in the Northwest corner of Balboa Park We'll be gathering under the trees a few hundred feet into the park from the street corner. **If you walk toward the Marston House (listed on Apple/Google maps) that will take you to the right area.** You will see us on a large white/maroon/green picnic blanket on the grass! **🎒 What to Bring:** Comfortable shoes and a towel, mat or blanket to sit on as the grass can be damp ***NOTE:*** Sometimes a Qi Gong group runs nearby at a similar time.