Clarity and Wisdom: Meditations to Dispel Tension in the Mind

**Please register online at [meditationintexas.org](https://www.meditationintexas.org/meditation-class-topics/clarity-dallas-thursday) or at the door.** ***There is no need to register on Meetup.*** Thursday, October 1, 2026 – Thursday, October 29, 2026 *In-Person or Online for Streaming Pass Members* There is nothing more powerful than our own mind; it creates all of our experiences. When we experience tension, tightness, or stress, this is an indication that there is an unpleasant feeling in our mind. If we learn methods to address unpleasant feelings as soon as they arise, we can deprive them of their power to make us tense and unhappy. Join us for this series of meditation classes to learn how to be more comfortable, even in otherwise uncomfortable situations. Everyone is welcome, regardless of meditation experience. **WHAT TO EXPECT:** * Classes are approximately 75 minutes long. * Classes include two guided meditations and a talk on Buddhism for daily life. * Occasionally Q&A is offered at the end of the class. * Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.