NYC Breathe & Reset

### **NYC Breathe and Reset** ### **A Free Intro to SKY Breath Meditation with the Art of Living Foundation** New York energizes us — and exhausts us. We’re always on, and our nervous system pays the price. NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy. This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar. In just 60 minutes, you’ll: * Learn a simple, soothing breathing technique to quiet the mind * Experience a guided meditation that leaves you clear, light, and recharged * Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus * Connect with a warm community of New Yorkers taking a mindful break from the rush Seats are limited, so claim yours and feel the difference one hour can make. Your breath can change everything. Come find out how.