Let's Get Physical

A 6k group run with pace groups, warm-up, ASICS shoe demos, coffee, treats and prizes; all levels are welcome.

Join Sara Cathcart for a guided Stanley Park trail run rooted in movement, presence and intention; the event runs rain or shine, with no storage for belongings.

A free HYBRED track session at Empire Field for group running training.

Join a group class covering traditional Chen-style Taijiquan, Qigong, Yiquan and Baguazhang, taught from the ground up with all ages welcome.

This lunchtime class combines play, dance, somatics and creative exploration in a community setting.

Take part in a Salsa-Bachata event at the Vancouver Rowing Club.

Train in a small-group sprint session focused on moving better and getting faster at Kerrisdale Park Running Track.

Learn the fundamentals of rope climbing, including tying in and belaying, in a clinic led by ACMG Apprentice Rock Guide Auston Chhor.

Join a group Flow Yoga session led by a registered 200h Yoga Teacher, with free childminding available upon request.