Let's Get Physical

Join all-levels, co-ed soccer in Coronado, with goals, pinnies and cones provided. Meetup RSVP is required; bring cleats. First-time players are asked for $20 for six months or $5 for one game.

Join a 3–6-mile group run at Fanuel Street Park, with all paces and all faces welcome.

Run a roughly 2.5-mile lamp-lit Prado route—most participants do two laps for 5 miles—then add a core workout; paces range from low 7 to 10s.

A no-drop, beginner-paced mountain-bike ride around Balboa Park includes time to practise basic skills; participants need an SDMBA waiver.

Play foam-ball dodgeball mini-games at the basketball courts, with rules taught on arrival and everyone welcome from couch potatoes to athletes.

Learn foundational Kizomba steps and partner connection in a Monday class where no partner is needed and different levels are accommodated; $15.

Learn foundational salsa footwork, timing and turns in a 50-minute group class where students rotate partners; booking is required and the class costs $20.

Play 5pm soccer at Liberty Station if your RSVP is confirmed as going. Bring white and dark shirts; arrivals more than 15 minutes late cannot play, and waitlisted players are not guaranteed a place.

Jog 3–5 miles with a women’s running group at Bird Park; the group says it does not leave runners behind or judge pace.