Let's Get Physical

Run along the Hudson River with The Athletic Clubs, then join the group for post-run coffee; the run is free.

Join a beginner social run along the Long Island City waterfront and Court Square at roughly a 10-minute-mile pace; the group says no one will be left behind.

Join an easy, conversational run from Abingdon Square Park, with all paces welcome and coffee afterward.

Run or walk 2–4 miles around the Central Park Reservoir, with all paces and people welcome.

Run from Sixth Street to East River Park Amphitheater, then move, breathe, align, and break the code with outdoor yoga for $0–$5.

Dance bachata outdoors in Central Park; the listing says regular dancers and newcomers are welcome, with time to practice and socialize.

Learn fundamental salsa footwork, partner connection and rhythm in a beginner class where you can come solo or with a partner; your first class is free.

Work on footy skills, drills, match simulation and tactics at Brooklyn Bridge Park, with beginners welcome and post-training pizza or drinks a possibility.

Run 4.5 miles down the West Side Highway and back, stopping for photos at Little Island and Battery Park before coffee; the group welcomes paces from 9-minute miles to party pace.