Let's Get Physical

Learn swing dance in a complete-beginners class with no experience or partner needed, followed by a free social dance from 8pm.

Join a social basketball game suitable for all levels, including complete beginners, with minimal contact and a possible post-game social.

Join a two-hour coached dodgeball session focused on skills and games, with all levels welcome and no experience needed. Booking through Sportas is required to secure a place.

Take adult tennis lessons or Cardio Tennis at Alexandra Park, with all levels welcome and LTA coaches.

Play tennis with Didsbury Girls x Tennis Social Club at Fletcher Moss Botanical Gardens; all abilities are welcome and the session costs £3.96.

Take part in full-court, five-a-side basketball sessions for mixed levels at Manchester Academy High School; booking is required and costs £8.50.

Play a friendly six-a-side football match at Denmark Road Sports Centre, with FC Urban providing what’s needed for an evenly balanced game.

Take part in a six-a-side football game for £6, with places limited to the first 12 RSVPs and payment by bank transfer.

Join a free 5K social run around the city, with conversation in English and Spanish.